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Post by Ahsan Sindhi on Wed Oct 21, 2009 9:42 am

Here are some quick tips to improve your Self Confidence. If we are committed to have a
healthy self confidence there are many things you can do every day to boost your self confidence,
each small steps that will help you to reach your goal. The good news is that self-esteem is not fixed
and can be improved, try some of the steps below to boost your confidence and self-esteem.

1) Identify your successes. Everyone is good at something, so discover the things at which you excel,
then focus on your talents. Give yourself permission to take pride in them.
Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim.
Do not allow yourself to be victimized.

2) Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory"
suggest that the expressions on your face can actually encourage your brain to register certain emotions.
So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident
in the long run.

3) Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier.
It is certainly an easy and effective way to boost your self-confidence.

4) Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just
because they have it; seek things simply because you want them, whether anybody else has them or not.
Ahsan Sindhi

Posts : 485
Join date : 2009-09-29
Age : 33
Location : Hyderabad, Sindh

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